Then there's this term called Sleep hygiene.
Basically I don't have
Last nite I tried something new, a thing named White Noise which I've read/known from last year without any slightest interest in giving it a try. I used the online music from Sound Sleeping and picked Flute Song, Ocean, Rain, and Cricket sounds. For the rest of the night. It was still a few minutes past eight but they indeed got me slept soundly just like that!
Woke up at six, started the day with a good feeling warms up and worked my hand around the dumbbells. And hell yess, tomorrow is already weekend! Parfait!!